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Use the power of habits to boost your productivity

Want to be more productive this year? The answer could lie in turning tasks that require effort on your part into automatic habits you don’t even need to think about.

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Mindfulness: A powerful prescription for anxiety

A recent study found that daily meditation was just as effective at treating anxiety as taking medication. Learn how to incorporate this proven stress-reducer into your life.

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What higher interest rates mean for you

Interest rates are rising in an effort to control inflation, and credit card debt is at its highest in decades. Here’s what you need to know to protect your financial well-being in this challenging financial environment.

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